Breakfast delight

I was introduced to ground flaxseed as a topping for hot cereal at Peg's B&B during my Newfoundland trip last summer. Somehow I lost the thought when I returned home, but it rushed back when I saw some bags of coarsely ground flaxseed at Whole Foods recently.

Breakfast this morning was oat bran with a bit (OK, a tablespoon) of flaxseed stirred in, topped with walnuts and bananas. Yum!