Denise Goldberg's blog

Friday, March 24, 2006

Walking, waiting

One of my goals for this week was to re-introduce the habit of a (mid-day) walk as a break from my work day. Somehow that habit got lost - probably within the last month - due to a weather that was just not too welcoming. And once I got out of the habit, well, it was hard to start again.

Problem solved! I managed to get out for a daytime walk every day this week. Not long, but enough. Adding a 30 to 45 minute jaunt by foot to my after work exercise makes me happy.